Lemonade Cleanse Recipe
The Lemonade Cleanse works just how it sounds; you consume primarily lemonade for the entire time you’re on the diet. So the recipe for the diet is fairly simple. You
should drink a minimum of 60 oz of lemonade a day, but can drink more if you like. You can also drink as much water as you want. I suggest you consume your
body weight in ounces of water.
Single Serving
- 2 Tbsp Lemon Juice (approx. ½ of a Lemon)
- 2 Tbsp Genuine Organic Maple Syrup (not Maple flavored sugar syrup you’d put on pancakes)
- 1/10 Tsp Cayenne pepper (red pepper)
- Ten oz. glass of hot water (cold can be used if preferred)
60 oz. Daily Serving
- 60 oz. water
- 12 Tbsp organic Maple syrup (Grade B)
- 12 Tbsp lemon juice
- ½ Tsp Cayenne Pepper
There are a couple important things to remember when using these recipes.
For one, the lemon juice used must be fresh squeezed. This cannot be emphasized enough. It is necessary to use fresh produce. Canned juice won’t work and will erase most of the benefits of using this diet. Also, the maple syrup must be organic, Grade B maple syrup, not the sugar filled syrup that is used at the breakfast table. The Cayenne pepper might seem unnecessary, but it is actually very important.
Not only does it help to add a bit of a kick, but the pepper helps to break up mucus and increases healthy blood flow. It also is a good source of B and C vitamins, commonly referred to as “Super Vitamins” due to their many benefits for the body.
Mixing teas with the recipe is one way to help modify things, just make sure it’s decaffeinated tea because caffeine can restrict blood vessels and you want to keep your body passages as open as possible. If you use hoodia to help manage your hunger, you should follow the recommended dosage listed on the bottle.
Be sure to keep these important factors in mind when preparing your lemonade cleanse recipe and you'll be on the right track! Detailed information like this and much more can be found in Master Cleanse Secrets 10 Day Diet.
